The Selfcare Edit

90% of Your Serotonin is made in your gut - not your brain!

Did you know that 80% of your immune system is in your gut? Your gut isn’t just for digestion—it’s your body’s first line of defence against illness. The trillions of bacteria in your gut (your gut...

If you’ve ever taken a probiotic for gut health, immunity, or digestion and felt no difference, you’re not alone.